Your guide
Roland Rohit Parmar
Yoga instructor and physical educator based in Secunderabad, Hyderabad. Teaching RoYoga students in person and online since 2020.
The approach
Start from the body you have today
Most people arrive with something specific — a stiff back from long desk hours, low energy, weight they want to move, or simply the wish to feel calmer. Rohit begins there. The first conversation is about your history, your work rhythm and any injuries, not about how flexible you are.
From there the practice is built up gradually: joint mobility and breath first, then classical Hatha postures, then flowing sequences when the body is ready. Corrections are hands-on and explained in plain language, so you understand why a shape is being asked of you.
Years of teaching in schools and with working professionals have shaped a patient, methodical style. Nothing is rushed, and nothing is performed for the room.
In his words
“Consistency will always beat intensity. Come back to the mat often, and the body takes care of the rest.”
Meet Roland Rohit Parmar
Mission
Make yoga practical, personal and sustainable for everyday people — whether they step into a studio or roll out a mat at home.
Vision
A community where movement, breath and stillness are part of daily life, not another item on the to-do list.
Approach
Begin from the body you have today, progress gradually, and let consistency do what intensity cannot.
In the studio
Teaching journey
2020 — present
Founder & yoga instructor, RoYoga
Personal, small-group and online yoga from the studio in Kakaguda, Secunderabad.
Earlier
Yoga teacher, 21K School
Guiding structured yoga for school students in an online learning environment.
Earlier
Physical education teacher, Ministry of Education, Maldives
Movement, fitness and physical education for young learners.
Over 14 years
Teaching and coaching experience
A career spent around movement, discipline and helping people build habits that last.
Certifications
Rohit's formal yoga certifications will be listed here — share the exact qualifications and issuing schools and they will be added to this page.
Begin with a conversation
Tell Rohit about your body, your schedule and what you want from practice. He will suggest a starting point — in the studio or online.